15 Reasons to Eat an Apple

Now is the Season to have some amazing tasty apples to enjoy.  Apples are filled with antioxidants and so many more benefits from this tasty fruit! Family Dentistry would like to share the importance of good nutrition for the health of your teeth and body.  We want to share the 15 Reasons to Eat an Apple but for more specifics on each benefit please click on this article.   The 15 reasons include 1.Get whiter healthier teeth 2. Avoid Alzheimer’s.  3. Protect against Parkinson’s 4. Curb all types of cancers. 5. Decrease your risk of Diabetes. 6.  Reduce cholesterol. 7. Get a healthier heart. 8. Prevent gallstones. 9. Decrease diarrhea or constipation. 10. Neutralize irritable bowel syndrome. 11. Decrease risk of hemorrhoids. 12. Helps control your weight. 13. Detox your liver. 14. Boost your immune system. 15 Prevent Cataracts.   Apples are an amazing fruit that is so beneficial to your body.  Drs. Ogle, Schmitz, Hart, and Fickas want to encourage healthy eating for your teeth as well as your body.  So remember to eat an apple a day!